Hatha yoga is a practice that supports you inward, nurturing both physical and mental well-being. Through gentle postures called asanas, we {awaken{ our vitality, deepening flexibility and strength. Hatha yoga is about just the physical poses. It includes breathwork, meditation, and ethical principles to create a complete practice that shapes the

Discover the ancient wisdom of vibrational healing in the serene Himalayas at our special Rishikesh retreat. Relax amidst the serene surroundings and allow the healing power of sound to transform your mind, body, and soul. Intensive sessions with our expert practitioners will introduce a variety of sound instruments such as crystal pyramids. These

Hatha yoga is a transformative practice that invites you on a profound journey toward inner harmony. It integrates physical postures, breathwork, and meditation, cultivating a sense of balance and well-being within the body and mind. Through deliberate movements and mindful breathing, Hatha yoga dissolves tension, improves flexibility, and nourishe

Paschimottanasana, referred to as the seated forward fold, is a foundational asanas in yoga. This gentle pose offers a range of benefits, from improving range of motion in the hamstrings and spine to calming the body. By lengthening your forward fold, you can release tension along the body. Achieving proper alignment in Paschimottanasana optimizes